It Wasn’t You—It Was Survival: How Trauma Lives On + How We Heal

Thank you

Lex Scripta

,

Matthew Rochte

, and many others for tuning into my live video with

Sarah-Frances McCormick

! Join me for my next live video in the app.

Another great conversation with Sarah-Frances! We talked about what trauma is (and what it isn’t), trauma symptoms, triggered trauma reactions (and how to shift to response), extracting trauma, and so much more…

Toward the end, we talked about identifying your go-to trauma reactions (fight, flight, freeze, fawn, or flop) — even in subtle form — and how to regulate your nervous system before responding. This tied in perfectly to my Stepping Into the Light June Challenge: The Antifragile Self — Understand Your Trauma Responses!

Dr. Melissa